Support between sessions.

The journey to healing isn’t limited to the therapy room. Whether you're adjusting to new motherhood, navigating emotional overwhelm, or simply looking to reconnect with yourself, these resources offer thoughtful support along the way.

Podcasts

HERself Podcast – Hosted by Amy Kiefer and Abby Green
A deep dive into personal development, relationships, and self-growth with honest conversations that speak directly to the experience of modern womanhood.

Mom & Mind – Hosted by Dr. Katayune Kaeni, Psy.D., PMH-C
An informative podcast exploring all things related to postpartum mental health—from mood disorders to identity shifts—with warmth and expertise.

Book Recommendations

Good Moms Have Scary Thoughts by Karen Kleiman

The Fourth Trimester by Kimberly Ann Johnson

What About Us? by Karen Kleiman
A guide for new parents to nurture their relationship amidst the challenges of early parenthood.

Fair Play by Eve Rodsky

To Have and to Hold by Molly Millwood
A candid look at the intersection of motherhood, marriage, and identity in modern life.

Therapeutic Resources & Online Support

Postpartum Support International
www.postpartum.net
A leading organization offering resources, education, and support groups for individuals and families navigating perinatal mental health concerns.

Mei-lan Maurits
Sound healing music and meditative offerings to support emotional regulation, grounding, and inner peace.

Visit Website ›

Calm App
A guided meditation and mindfulness app offering breathing techniques, sleep support, and emotional regulation tools.

Visit Website ›