Compassionate Therapy for Women’s Unique Challenges

From career changes to personal growth, we all experience transitions that can feel overwhelming. Therapy provides a space to process emotions, build resilience, and create a clear path forward.

Pregnancy and postpartum come with a range of emotions. If you are experiencing anxiety, depression, birth trauma, or perinatal mood disorders, you are not alone. Therapy can help you process these feelings, navigate expectations, and develop self-care strategies.

Motherhood changes everything—sometimes in ways we never expected. If you're struggling with setting boundaries, rediscovering your sense of self, or adjusting to new roles, we’ll work together to help you find balance and fulfillment.

Unhealthy coping mechanisms, including alcohol or substance use, can quickly become overwhelming. Jillian has extensive experience helping women identify triggers, find healthier coping strategies, and regain control of their lives.

The loss of a beloved animal companion can be profoundly painful and often misunderstood. At Awake My Soul Therapy, we honor the depth of the human-animal bond and provide a compassionate space to process grief, navigate the emotions of loss, and begin healing in your own time and way.

Through CBT, ACT, and mindfulness techniques, therapy can help you develop emotional resilience, reduce stress, and cultivate self-compassion in your daily life.

With over a decade of hands-on experience in animal medicine, Jillian offers a unique understanding of the emotional demands that come with working in veterinary care. Whether you’re a veterinarian, technician, or animal welfare worker, therapy can be a space to process grief, burnout, compassion fatigue, and the deep bonds you form with animals. Jillian brings not only clinical expertise but also lived experience to support those who care for others—furry or otherwise.